Together we set fitness goals and discuss types of meals that suit your needs. We work together and discuss what is best for you.
Have a special dietary need? We work together with you and your doctor in order to provide you with a healthy lifestyle.

We buy only top of the line products. We also recommend that the client and the Gourmet Trainer go to the grocery store and shop together, so our customers see what's being purchased and know exactly what they are eating.

We also discuss what equipment is needed in order to perform an intense workout.

We prepare your foods and deliver to your house. We make two deliveries a week, in order to maintain the highest quality of freshness. Each item is properly labeled and with proper heating instructions. All meals are based upon the Canada Food Guide.

The Gourmet Trainer comes to your home with all the equipment needed to perform an intense workout. We match our schedule to fit yours. No machines are required and with the Weight by Date Self Plan, you can monitor yourself and your loved ones in order to help you achieve a healthy lifestyle.